Kundalini Yoga and Meditation for Beginners
Season 1
5 episodes
1. Kundalini Yoga for Beginners - Introduction
1. Kundalini Yoga for Beginners - Introduction
This introductory kundalini yoga talk from Guru Jagat is a beginner's class designed to explain and encourage you to explore this unique yogic approach.
4min
Apr 30, 2016
2. Overcoming Negativity, Stress, and Anxiety with Sound Current
2. Overcoming Negativity, Stress, and Anxiety with Sound Current
This kundalini practice from Guru Jagat is a beginner's class designed to help you understand and build a relationship with your inner circuitry.
26min
Apr 30, 2016
3. Physical Power, Meditative Mind
3. Physical Power, Meditative Mind
This kundalini practice from Guru Jagat is a beginner's class designed to help you quiet your thoughts.
52min
Apr 30, 2016
4. Changing the Endocrine System
4. Changing the Endocrine System
This kundalini practice from Guru Jagat is a beginner's class designed to alleviate our need for foreign stimulating, calming and focusing agents.
45min
Apr 30, 2016
5. Strengthening the Nervous System
5. Strengthening the Nervous System
This kundalini practice from Guru Jagat is a beginner's class designed to enhance the function of your inner circuitry.
38min
Apr 30, 2016
