Self-Love Yoga With Koya Webb
Season 1
5 episodes
1. Introduction
1. Introduction
Koya Webb invites you to embrace self-love through yoga in this transformative introduction.
48sec
Dec 30, 2019
2. Total Body Flow
2. Total Body Flow
Build energy and strengthen your body with spinal movements, gentle flows, and hip-opening poses for self-love.
22min
Dec 30, 2019
3. 10-Minute Self-Love Meditation
3. 10-Minute Self-Love Meditation
Create a deeper connection with yourself and cultivate kindness, compassion, and love through this guided meditation.
11min
Dec 30, 2019
4. Total Body Power Flow
4. Total Body Power Flow
Build heat and connect with your highest self through breath, movement, and empowering yoga poses for total body strength.
26min
Dec 30, 2019
5. Hip Openers
5. Hip Openers
Move through seated and supine hip openers to release stagnant energy and connect with your authentic self.
12min
Dec 30, 2019
