Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method

Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method

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This pilates mat workout series from instructor Banks Cooney is designed to target the hard-to-reach lower abs. With a focus on trimming and tightening the midsection, this program will help you shed pounds and tone muscle. Start with the beginner class and repeat daily until you're ready to level up!
2020
Fitness
Fitness
2020
Cast: Banks Cooney
13+
Season 1
4 episodes

  • 1. Beginner: Start Here

    1. Beginner: Start Here

    Welcome to Pilates for Belly Fat! In this beginners video, Instructor Banks Cooney goes over how to correctly target the lower region of your stomach to effectively target the belly fat. This introduces how to shred lower abdominal belly fat with simple body weight exercises.
    Welcome to Pilates for Belly Fat! In this beginners video, Instructor Banks Cooney goes over how to correctly target the lower region of your stomach to effectively target the belly fat. This introduces how to shred lower abdominal belly fat with simple body weight exercises.
    13+
    14min
    Dec 10, 2020
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  • 2. Intermediate: Level Up

    2. Intermediate: Level Up

    This video is focused for the intermediate level, Instructor Banks Cooney goes over more in depth and challenging methods on targeting your lower abdominal and burning belly fat!
    This video is focused for the intermediate level, Instructor Banks Cooney goes over more in depth and challenging methods on targeting your lower abdominal and burning belly fat!
    13+
    14min
    Dec 10, 2020
    Redeem a gift card or promotion code

  • 3. Advanced: Keep Going

    3. Advanced: Keep Going

    This episode is focused on more Advanced reps, and exercises. Banks Cooney goes over 10 different sorts of workout exercises.
    This episode is focused on more Advanced reps, and exercises. Banks Cooney goes over 10 different sorts of workout exercises.
    13+
    18min
    Dec 10, 2020
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  • 4. Master: Challenge Yourself

    4. Master: Challenge Yourself

    This is the Masters class! Instructor Banks Cooney goes over some intense fat burning workouts to really shred off the Belly Fat. If you are unable to complete this course, it is recommended to drop down a level until you can fully follow along!
    This is the Masters class! Instructor Banks Cooney goes over some intense fat burning workouts to really shred off the Belly Fat. If you are unable to complete this course, it is recommended to drop down a level until you can fully follow along!
    13+
    16min
    Dec 10, 2020
    Redeem a gift card or promotion code

    • Customers also watched

    Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method
    Fitness
    2020
    This pilates mat workout series from instructor Banks Cooney is designed to target the hard-to-reach lower abs. With a focus on trimming and tightening the midsection, this program will help you shed pounds and tone muscle. Start with the beginner class and repeat daily until you're ready to level up!
    Creators and Cast
    Producers
    Corrina Rachel
    Cast
    Banks Cooney
    Studio
    Target Public Media, LLC PsycheTruth
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    Audio languages
    English
    Subtitles
    English [CC]
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