Naljor: Exploring Your True Inner Nature
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Naljor: Exploring Your True Inner Nature

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This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.
TV-G
Season 1
4 episodes
  • 1. Yoga for Hips and a Happy Heart

    1. Yoga for Hips and a Happy Heart

    This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. Props: 2 blocks, strap
    This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. Props: 2 blocks, strap
    TV-G
    48min
    May 31, 2016
  • 2. Backbending and Twisting Practice for an Open Heart

    2. Backbending and Twisting Practice for an Open Heart

    This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.
    This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.
    TV-G
    43min
    May 31, 2016
  • 3. A Mindful Meditation and Full Body Yoga Practice

    3. A Mindful Meditation and Full Body Yoga Practice

    This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.
    This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.
    TV-G
    41min
    May 31, 2016
  • 4. Yoga and Meditation for Wisdom and Understanding

    4. Yoga and Meditation for Wisdom and Understanding

    This hatha practice with David Magone is an all levels class designed to go beyond yourself to tap into the spirit of interconnectedness. This video will conclude with a 15 minute meditation practice on “Tong Len” (giving and taking).
    This hatha practice with David Magone is an all levels class designed to go beyond yourself to tap into the spirit of interconnectedness. This video will conclude with a 15 minute meditation practice on “Tong Len” (giving and taking).
    TV-G
    33min
    May 31, 2016
  • Naljor: Exploring Your True Inner Nature
    2016
    This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.
    Creators and Cast
    Directors
    Gaia
    Producers
    Gaia
    Cast
    David Magone
    Studio
    Gaia
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    Audio languages
    English
    Subtitles
    English [CC]
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