Concepts and Principles Part 1 starts with a complete demonstration of the Chum Kiu Form then continues with a detailed explanation of its individual motions and principles including: Stance Opening Sequence; Stance Pivoting; Body Unity; Concept of Reference; Yin/Yang Motion; Inclusion/Exclusion; Wrist Power; Use of Centrifugal/Centripetal Force; Relaxed Power; Leg Checking and more.
