The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Master Instructor Rebekah Sturkie conducts Phase 2 over this three segments workout plan.

5/5

2016

5/5

2016

Cast: Rebekah Sturkie

TV-G

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Season 1

3 episodes

3. Cardio Sculpt

3. Cardio Sculpt

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

ALL

21min

Jan 8, 2016

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2. Accelerated Cardio

2. Accelerated Cardio

By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!

By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!

ALL

20min

Jan 8, 2016

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1. Accelerate Sculpt

1. Accelerate Sculpt

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts increases the challenge and results.

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts increases the challenge and results.

ALL

21min

Jan 8, 2016

Redeem a gift card or promotion code

The FIRM Express - Cycle 2

5/5

2016

Master Instructor Rebekah Sturkie conducts Phase 2 over this three segments workout plan.

Creators and Cast

Producers: 2017 Gaiam Americas

Cast: Rebekah Sturkie

Studio: Gaiam

Reviews

5.0 out of 5 stars

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Audio languages

English

Subtitles

English [auto]

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