Back To Basics with Charlotte Ord
Season 1
8 episodes
1. Introduction
1. Introduction
As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!
1min
Dec 30, 2019
2. Warm Up
2. Warm Up
Cardio. Get your body warm and supple and kickstart your metabolism!
9min
Jul 9, 2005
3. Cardio Tutorial
3. Cardio Tutorial
Cardio. Ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!
13min
Jul 9, 2005
4. Arms & Core Workout
4. Arms & Core Workout
Sculpt/Tone. Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!
19min
Jul 9, 2005
5. Butt & Back Workout
5. Butt & Back Workout
Sculpt/Tone. Give yourself a more toned and shapely rear as well as greatly improving your posture!
22min
Jul 9, 2005
6. Chest & Core Workout
6. Chest & Core Workout
Sculpt/Tone. Give your chest a natural lift and help you achieve a flatter stomach and super toned waist!
15min
Jul 9, 2005
7. Legs & Back Workout
7. Legs & Back Workout
Sculpt/Tone. Firm up those wobbly bits and give your legs and back that toned, athletic look!
17min
Jul 9, 2005
8. Legs & Shoulders Workout
8. Legs & Shoulders Workout
Sculpt/Tone. Give your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!
20min
Jul 9, 2005
