Deep Healing Yoga for the Digestive System

The Yin sequence relaxes the abdominal area, softens the muscles and targets the deep connective tissues and fascia. The goal is to lower stress levels, enhance flexibility and improve joint mobility. The Yin sequence complements the other three sequences and gives profound healing impulses to your body.

The Deep Healing 7 Minute yoga sequence does not require a mat. It is the perfect flow for very stressful times that can be done almost anywhere. It targets abdominal bloating, cramping and general discomfort in the abdominal area.

If you're new to yoga you should be comfortable with the beginner's sequence before you continue with the advanced section. As a more experienced user you can start the advanced sequence directly. It is a energetic routine that focuses on asanas that further strengthen the digestive system and the whole body.

The beginner sequence starts with a breathing exercise that gently massages the abdominal organs. Simple but effective asanas strengthen the digestive system and calm the brain-gut axis.

Ranja Weis has overcome a serious bowel disease by the power of yoga. She is deeply aware of the healing effect that medical yoga can have on body and mind. Ranja has studied the sensitive system of meridians, their stimulation by special asanas, and the effect on the digestive organs. The trailer shows several yoga flows, and explains how they might help you address your bowel problems.