Weight Loss Walking
Season 1
4 episodes
1. Get Moving
1. Get Moving
Move along to this 20 minute walking workout to help you towards your weightloss goal
21min
Dec 31, 2016
2. Power Walk
2. Power Walk
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
31min
Dec 31, 2016
3. Slow Down
3. Slow Down
A low impact cardio routine that helps you lose weight, while tightening the core
20min
Dec 31, 2016
4. Gentle Stretch
4. Gentle Stretch
In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
18min
Dec 31, 2016
