Daily Meditation

Daily Meditation

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Begin and end the day with with this centering meditation video. Practicing meditation daily can help you move through the day with inner calm and focus.

2008

Special Interest

Special Interest

2008

NR

Season 1

3 episodes

3. PM Meditation - Mindfulness Meditation

3. PM Meditation - Mindfulness Meditation

Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.

Bring a new level of stillness to your daily meditation with this P.M. Meditation practice lead by long-time inspiring meditation teacher Maritza.

NR

18min

Dec 31, 2014

2. PM Meditation - Mindful Yoga

2. PM Meditation - Mindful Yoga

End your day with a centering meditation practice. P.M. Meditation can help you find inner calm and focus as you end your day.

End your day with a centering meditation practice. P.M. Meditation can help you find inner calm and focus as you end your day.

NR

20min

Dec 31, 2014

1. AM Meditation

1. AM Meditation

Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.

Begin your day with this inspiring and centering yoga warm-up, breath work and meditation practice.

NR

27min

Oct 26, 2008

Daily Meditation

Special Interest

2008

Begin and end the day with with this centering meditation video. Practicing meditation daily can help you move through the day with inner calm and focus.

Creators and Cast

Producers: Gaia

Studio: Gaia

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Audio languages

English

Subtitles

English [CC]

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