Skill in Action
Season 1
3 episodes
1. Foundations to Connect
1. Foundations to Connect
This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles. Props: none
48min
Apr 30, 2017
2. Integration to Embrace
2. Integration to Embrace
This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
51min
Apr 30, 2017
3. Expression to Share
3. Expression to Share
This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
44min
Apr 30, 2017
