Break Through Emotional Eating with Gay Hendricks
Season 1
4 episodes
1. Introduction
1. Introduction
Join Gay Hendricks as he describes his own dramatic weight-loss story and shares four secrets that allowed him to make this change.
7min
Nov 30, 2016
2. The Yes Breath
2. The Yes Breath
Join Gay Hendricks as he offers a breathing technique he has taught to thousands of his students over the years.
9min
Nov 30, 2016
3. Emotional Awareness
3. Emotional Awareness
Join Gay Hendricks as he describes the process of losing his hundred-plus pounds, realizing he needed to learn how to embrace his emotions.
8min
Nov 30, 2016
4. Spiritual Awareness
4. Spiritual Awareness
Join Gay Hendricks as he reveals his insight that any emotion takes place against a background of spirit.
8min
Nov 30, 2016
