Sweet Spine Stretches
gaiam tv fit & yoga

Sweet Spine Stretches

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Move your spine in each direction with this gentle chair sequence. Explore strengthening and stretching postures with the support of the chair. Props: chair, bolster (or pillow, optional)
202216min
Fitness
Fitness
202216min
Cast: Colleen Saidman Yee
ALL
Sweet Spine Stretches
Fitness
202216min
Move your spine in each direction with this gentle chair sequence. Explore strengthening and stretching postures with the support of the chair. Props: chair, bolster (or pillow, optional)
Creators and Cast
Directors
Unknown
Cast
Colleen Saidman Yee
Studio
Gaia
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Audio languages
English
Subtitles
English [CC]
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