Yoga for the Not So Young
Season 1
5 episodes
5. Guided Meditation for Deep Relaxation
5. Guided Meditation for Deep Relaxation
A guided relaxation practice for seniors to release stress and find contentment.
26min
Dec 30, 2019
4. Gentle Yoga for Seniors
4. Gentle Yoga for Seniors
A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
35min
Dec 30, 2019
3. Gentle Standing Practice
3. Gentle Standing Practice
A gentle practice for seniors to explore mindful movements. Props: none
13min
Dec 30, 2019
2. Gentle Movements of the Spine
2. Gentle Movements of the Spine
Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
13min
Dec 30, 2019
1. Introduction
1. Introduction
Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
3min
Dec 30, 2019
