Activate and stabilize your glutes in this strengthening practice focused on the hamstring, glute, and core muscles. Prepare for wheel pose, followed by ample time to unwind and release all of your hard work. Props: none
Activate and stabilize your glutes in this strengthening practice focused on the hamstring, glute, and core muscles. Prepare for wheel pose, followed by ample time to unwind and release all of your hard work. Props: none
