Mind, Body & Soul Yoga
Season 1
8 episodes
1. Good Morning Flow
1. Good Morning Flow
Salute the sun and warm up your body with this quick-paced, full-body flow to kickstart your day.
10min
Dec 31, 2016
2. Harmony
2. Harmony
A fun balance series featuring poses like tree, dancer's, and crow to strengthen the body and harmonize the mind.
13min
Dec 31, 2016
3. Core & Arm Strength
3. Core & Arm Strength
Build core and arm strength to move with grace and ease in this accessible practice for your postural muscles.
11min
Dec 31, 2016
4. Leg Sculpt
4. Leg Sculpt
Strengthen your legs with balancing postures like half moon and warrior, using a block for support.
10min
Dec 31, 2016
5. Soothe
5. Soothe
A gentle restorative practice to relieve tired muscles and calm the mind using a block and bolster.
12min
Dec 31, 2016
6. Bye Bye Back Pain
6. Bye Bye Back Pain
Whether you're digging trenches, lifting babies or hunched over a desk, most of us experience some sort of back pain. This sequence will help to alleviate pain in the neck, upper and lower back. This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!
16min
Dec 31, 2016
7. Bendy
7. Bendy
Feel loose and supple with this stretching sequence for flexibility in your back, hips, spine, and legs.
16min
Dec 31, 2016
8. Ground Work
8. Ground Work
A calming flow to connect mind, body, and breath through seated and lying-down movements. Perfect for quieting a busy mind.
12min
Dec 31, 2016
