Yoga for Beginners with Julie Montagu
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Original version
Season 1
Yoga for Beginners with Julie Montagu
Season 1
4 episodes
1. Beginner Flow
1. Beginner Flow
Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
25min
Dec 30, 2019
2. Warrior Flow
2. Warrior Flow
This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
23min
Dec 30, 2019
3. Stability Flow
3. Stability Flow
Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
24min
Dec 30, 2019
4. Shavasana
4. Shavasana
Enjoy a 5 minute relaxing Shavasana with Julie!
5min
Dec 30, 2019
More versions available
2018
