This 5 minute HIT is a great workout in the middle of your work day. Start with 2 sets of 'Jump Squats', then 2 sets of 'Kick Throughs', then finally 2 sets of 'Leg Extensions'.
This 5 minute HIT is a great workout in the middle of your work day. Start with 2 sets of 'Jump Squats', then 2 sets of 'Kick Throughs', then finally 2 sets of 'Leg Extensions'.
