BodyRock Bootcamp with Melissa Bender

Melissa Bender is not messing around! The first exercise of Week 1 is a burpee! Nothing like starting it off on a high note!

Today, Melissa is working that core! If you have a vest, grab it! It will only increase the intensity!

Many people start working out so they can get a perfect body. Well, that perfect body doesn't actually exist! Instead of focusing on perfect, use today's workout to focus on gaining strength!

Take a moment today to thank your body for all it does for you! Then, show it your gratitude by smashing this workout!

We're going for max reps today! Push hard as you can and challenge yourself with each new round!

Melissa is mixing up the intervals on you today for this core workout!

Today's workout is going to be a tough one! Melissa has filled this one with all sorts of kicking motions! Hope you're feeling strong and ready!

Time to focus on that mid-section! Get ready to give it all you've got!

Melissa is upping the intensity today in this burpee packed workout!

You've reached the end of Melissa's bootcamp but that doesn't mean you've reached the end of your journey! Create a social support system that will keep you moving in the right direction! Anyone can be a BodyRocker!