Yoga master Shiva Rea introduces the concept of trance dance, showing those new to the form how to combine yoga and dance for a slow, peaceful moving meditation. Set to a drum beat to help you keep to a rhythmic movement.
Yoga master Shiva Rea introduces the concept of trance dance, showing those new to the form how to combine yoga and dance for a slow, peaceful moving meditation. Set to a drum beat to help you keep to a rhythmic movement.
