Bend and Stretch with Nora Day

This guided meditation is a peaceful journey for every level of meditation.

Bring mobility to your spine with flowing seated stretches and find tranquility through mindful breathing.

Healing for joints and calming for the mind, this mindful flow targets legs, spine, and lower back with gentle movements.

Yin postures for hips and spine promote openness and calmness with poses like pigeon, dragon lunge, and breathwork.

Focus on flexibility and lengthening the entire back with gentle standing and grounded twists in this mini practice.

Nurture your low back with gentle twists, supported openers, and supine forward bends using two blankets.

Lengthen your neck and shoulders with seated stretches and exercises to relieve daily tension. No props needed.

Nurture your upper body with seated stretches to enhance mobility and relieve tension in your shoulders, head, and neck.

Efficiently open your body with intentional stretches, from hip openers to spine bends, ending with a calming meditation.

Increase flexibility with seated stretches targeting hamstrings, spine, hips, and shoulders for a balanced feel.