Radiant Health & Authentic Happiness with Anne novak
Season 1
3 episodes
1. Warm-Up Sequence
1. Warm-Up Sequence
Join Anne Novak as she leads you through a proper Kundalini warm-up sequence, teaching you the breathing, meditative techniques, mudras, and other preparations for a Kundalini practice.
15min
2. Kriya for Emotional & Mental Balance
2. Kriya for Emotional & Mental Balance
This is a great practice for balancing hormones and overcoming fear and anxiety that will leave you feeling upbeat, clear-headed and confident.
34min
3. Foundation for Infinity Kriya
3. Foundation for Infinity Kriya
This dynamic and energising kriya focuses on aligning and strengthening the body's foundation- the lower spine and the pelvis so it will help you feel grounded, steady and balanced.
1h
