Get ready to chisel & tone your upper half in this awesome arms + core workout. This workout strategically uses compound exercises to work it all, in half the time. Follow this program's weekly schedule for 4+ weeks for optimal results after 4+ weeks in Series 7.0. Head to my website (FitnessMaggie) for the 8.0 weekly schedule (6 efficient workouts/week), yoga series schedules & more.
