A follow-along full-length step-by-step kettlebell workout with one kettlebell and alternatives so that anyone can complete this workout. The video contains 7 chapters; Introduction, Increasing intensity, Warm-up technique, Workout technique, Warm-up, Workout, and Cool-down. In the video, coach Taco Fleur and female kettlebell trainer Anna Junghans from Cavemantraining. Cardio and strength workout
