900 Calorie Burn with Ashley Borden
Season 1
4 episodes
4. Head-to-Toe HIIT
4. Head-to-Toe HIIT
Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
27min
Dec 31, 2014
3. Hard Core HIIT
3. Hard Core HIIT
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
24min
Dec 31, 2014
2. Lower Body HIIT
2. Lower Body HIIT
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
28min
Dec 31, 2014
1. Upper Body HIIT
1. Upper Body HIIT
Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
26min
Dec 31, 2014
