The FIRM Pump Jump & Jab
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The FIRM Pump Jump & Jab

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This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
2015
Fitness
TV-G
Season 1
2 episodes

  • 2. Bonus Hit Every Muscle

    2. Bonus Hit Every Muscle

    Hit Every Muscle in 5 Minutes!
    Hit Every Muscle in 5 Minutes!
    TV-G
    7min
    Dec 31, 2014

  • 1. The FIRM Pump Jump & Jab

    1. The FIRM Pump Jump & Jab

    Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
    Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
    TV-G
    42min
    Dec 31, 2014
    • The FIRM Pump Jump & Jab
    Fitness
    2015
    This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
    Creators and Cast
    Producers
    Gaia
    Studio
    Gaia
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    Audio languages
    English
    Subtitles
    English [CC]
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