In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath. Please have two blankets and a chair nearby for this class.
In this restorative practice made for the midnight, you will learn how to let go of the anxiety of awakeness with postures that quiet nervous system and a slow and steady breath. Please have two blankets and a chair nearby for this class.
