Nick is on his home turf Islington He eats his way around town stopping at a Vietnamese banquet at The Little Viet Kitchen and a pub called the Pig and Butcher with one of his comedy heroes Bob Mortimer He also arranges to meet his girlfriend for an anniversary dinner at their favorite restaurant Rotorino but will she turn up

After his breakup Nick wakes up in Camden To thank his friend Mark Smith for crashing on his sofa Nick takes him to breakfast at smokehouse Q Grill Then a liquid lunch at an underground speakeasy where he invents his own cocktail before sampling food stalls at Kerb Street Food market Trying to cheer himself up he meets Morgana Robinson for an early dinner at an Argentinian steakhouse

Nick travels to Leeds with his best mate David Trent where they have Yorkshire pudding wraps for breakfast before Nick seeks out some chicken soup to help mend his broken heart at Jewish deli Ira Bs Then they visit Davids parents where they share cheesecake Nick ends his day by meeting his food hero chef Michael OHare before eating a sixteen course dinner at The Man Behind The Curtain

Nick goes back to Brighton to catch up with some old friends and take his mind off his ex First stop Nowhere Man a cafe specializing in American pancakes before a hearttoheart over fish and chips on the beach with one of his best friends Then its onto Brighton vegetarian institution Terre a Terre for dinner with Thunders Luke Morley before ending his day with a bag of churros

Nick journeys to Berlin to reinvent himself with help from Game of Thrones actor Gemma Whelan in a multicultural weekend full of currywurst and chips Korean BBQs traditional German cakes and Turkish tapas

Nick returns to his family home town of St Albans for waffles with bacon followed by a visit to his parents house for his mums prawn lasagna and a shoulder to cry on After gatecrashing a St Albans Curry Club event for early dinner Nick meets up with an old school friend and they end their day like they always used to with a chicken roll from their local takeaway

Determined to not let his breakup ruin the nonrefundable weekend away to Paris hed booked for his ex Nick decides to take David Trent instead Their romantic adventure begins with oysters and champagne at Bofinger followed by the delights of Seychelles cuisine at Coco De Mer then sweetbreads at modern bistro LOffice and ends with a walk along the River Seine

Nick is joined by Nish Kumar to eat their way around Londons Little Europe before Brexit shuts everything down The day begins in Stockwells Little Portugal where they try salted cod then its onto Farringdons Little Italy where Nick makes Sicilian pizza Last on their whistle stop culinary tour is Kensingtons Little Poland for pierogis and vodka

Nick attempts to get as far away from his ex as possible by house hunting in Peckham where he stops off with his estate agent at bao bun eatery the aptly named Mr Bao followed by tapas at the aptly named Miss Tapas Nick rounds off his day by popping in unannounced at his Uncle costar Daisy Haggards house to help spice up her day and crumble shes making

Nick gets out of his comfort zone and travels to rural Essex for a farmtofork experience He grinds his own meat and invents his own brand of sausages at Meatline butchers takes on double world record holder and awardwinning turkey farmer Paul Kelly in a turkey plucking and carving challenge before ending his day hunting rabbits for rabbit stew But will he be able to go through with it

Nick Helm is in his spiritual home of Soho for a fried chicken breakfast with comedian Lloyd Griffith Then its onto his favourite ramen bar Bone Daddies before meeting up with Sherlocks Amanda Abbington for soup dumplings in Chinatown The day ends with a long queue at Sohos latest food sensation Bubblewrap for dessert

Nick and David Trent go camping for the weekend at Machfest In between gigs Nick finds time for a vegan street food platter with Rhod Gilbert a visit to a Willy Wonkastyle sweet shop breakfast with Mike Bubbins and the standup tradition of a curry from the only curry house in Machynlleth the Taj Mahal

Nick Helm bumps into Crazyhead star Susan Wokoma on the way to the same audition in Notting Hill and the pair arrange to catch up over Austrian tapas at Kipferl Mexican tacos from Taquieria and jerk chicken burgers at Boom Burger Nick ends his day at a donut stall

Nick is joined by fellow standup comic Ed Gamble and after an Irn Bru pulled pork sandwich cooked by Danny Mad Chef McLaren Nick gets competitive as they are taught how to make sushi at Nippon kitchen Theres still time to sample some traditional Scottish delicacies haggis black pudding and cullen skink and deep fried pizza

Its moving day for Nick Helm and hes ready for the next chapter in his life He spends the day in Borough Market near his new flat His first meal of the day is the ultimate grilled cheese sandwich and raclette followed by the ultimate roast beef burger at Roast where he meets up with Borough resident Evelyn Mok Next Nick heads to the pub for a drink with all the people hes met

Nick has a housewarming party to celebrate his series end Hes cooking a meat feast inspired by the food he has eaten across the show pulled spicy ginger wine gammon with Amaretto Mexican beerblackened roast chicken paella with crispy fried jerk rabbit and salads But really its all a ruse as hes met a new woman and doesnt want her to think hes got no friends But will she turn up