30 Days of Yoga: The Beginner Series with Ritesh Sheth
12 episodes
1. Welcome!
1. Welcome!
An introduction to your instructor, answers to common beginner's questions, and tips for making the most of your 30 Days.
4min
Dec 16, 2019
2. Hatha Yoga: Balancing Body and Breath | Days 1, 11, & 21
2. Hatha Yoga: Balancing Body and Breath | Days 1, 11, & 21
In today's class we'll lay the groundwork for our everyday practice, focus on good form and posture, and learn some of the basic asanas in an introduction to hatha yoga.
35min
Dec 16, 2019
3. Vinyasa Yoga: Continuing Growth | Days 2, 12, & 22
3. Vinyasa Yoga: Continuing Growth | Days 2, 12, & 22
In today's sequence we will build off of what we have learned, and get the body moving and flowing in a vinyasa-style class with several variations of Sun Salutations.
30min
Dec 16, 2019
4. Grounding Yoga: Becoming Centered | Days 3, 13, & 23
4. Grounding Yoga: Becoming Centered | Days 3, 13, & 23
Today's gentle yoga class will include all floor-based asanas, and we will learn to direct our energy deep into the earth in order to feel more grounded and centered.
27min
Dec 16, 2019
5. Power Yoga: Creating Confidence | Days 4, 14, & 24
5. Power Yoga: Creating Confidence | Days 4, 14, & 24
Get ready to sweat in today's power yoga class. We will flow through the asanas we know at a faster pace and add some variations to get the heart pumping and the energy moving.
36min
Dec 16, 2019
6. Gentle Yoga: Focus and Clarity | Days 5, 15, & 25
6. Gentle Yoga: Focus and Clarity | Days 5, 15, & 25
Today's sequence will be slower paced and we will focus on the breath. Building on our everyday practice, we will turn our attention and awareness inward, focusing less on form and more on flow.
32min
Dec 16, 2019
7. Slow Flow: Building Strength | Days 6, 16, and 26
7. Slow Flow: Building Strength | Days 6, 16, and 26
The class today will be slow, but it will test our mental focus and build our muscular strength. We will come into the asanas we know and hold them for longer periods of time, pushing our limits and expanding our boundaries.
37min
Dec 16, 2019
8. Restorative Yoga: Quieting the Mind | Days 7, 17, and 27
8. Restorative Yoga: Quieting the Mind | Days 7, 17, and 27
Today we will gift our body with rest and relaxation. We will do a few gentle stretches, followed by a healing yoga nidra, and end with a peaceful guided meditation.
43min
Dec 16, 2019
9. Pranayama: Directing Your Life's Purpose | Days 8, 18, and 28
9. Pranayama: Directing Your Life's Purpose | Days 8, 18, and 28
Learn to control your life energy (kundalini or sushumna) with several pranayama breathing techniques in today's class. We'll warm the body and clear the mind with our daily practice before we come to the mat for pranayama.
37min
Dec 16, 2019
10. Chakras: Awakening Your Energy | Days 9, 19, and 29
10. Chakras: Awakening Your Energy | Days 9, 19, and 29
In today's sequence we will flow through our practice turning our attention and awareness to the seven chakra centers of the body. We will use the asanas we have learned to activate different chakras, and learn about their subtle energies.
40min
Dec 16, 2019
11. Practice Yoga: Radiating Everyday | Days 10, 20, & 30
11. Practice Yoga: Radiating Everyday | Days 10, 20, & 30
Today's class will be a culmination of what we have learned so far. We'll follow our daily sequence, using our breath to direct the flow of energy within the body and spirit. For those feeling up to the challenge, we will practice several bonus asanas.
41min
Dec 16, 2019
12. The Next Steps
12. The Next Steps
Watch this video after you have completed your 30 days! This may be the end of the program, but it is only the beginning of your yoga journey.
53sec
Dec 16, 2019
