LaBlast

Louis van Amstel breaks down some of the more complex moves in the program to get you started on the right foot.

We take interval dance training to a new level with the Disco, Tango, Quickstep, Salsa and Jive. Get ready to let loose!

We speed it up and slow it down as we take you through the Samba, Hustle, Paso Doble and Lindy Hop.

It’s time to unleash your inner flashdancer and leave it all on the floor. Sweat it out in this cardio based dance workout with the Jive, Disco, Quickstep and Lindy Hop.

The secret to getting a dancers body? This next workout! Kick and Twist your way towards a tighter waist and buns of steel.

You won’t need your tux or gown for this ballroom inspired workout. However, you are required to have fun while we Tango, Waltz, Quickstep and Lindy Hop around the dance floor!

Get ready to move your body, your whole body and nothing but your body! In this workout, we mix popular Latin dances like the Salsa, Cha Cha, Rumba and Samba.

In this workout, we turn up the heat by combining two dance styles, like the Jive & Lindy Hop, Disco & Hustle, Samba & Salsa and Paso Doble & Cha Cha. You better keep your water bottle close!

What do you get when you mix the drama of a bullfight and the fun of footloose? Find out as we focus on posture, strength and footwork in this blend of Rumba, Paso Doble and Jive!