Yoga Every Day

This slow flow is designed to cultivate asteya (non-stealing) by learning to focus on abundance. Remember the abundance that surrounds you, tapping into the richness of your physical and spiritual surroundings through opening your heart and side bodies.

Integrity - the ability to be discerning in all situations - is an important part of the yogic practice of asteya (truth). Practice being honest on your mat, and listening to your body and your breath from a place of trust and intuition to discover how your yoga practice can truly transform your life.

Asteya, or non-stealing, is a principle from Patanjali's Yoga Sutras. Dive into this idea as you open the front of your legs and chest without force or pushing yourself too hard.

Time and presence are the two most precious, non-renewable resources you have. The practice of asteya (non-stealing) teaches us to not be wasteful or to take something that isn’t ours. Explore standing and balancing postures that bring you to presence.

This 20-minute practice with Nichole Golden is a beginning level Hatha yoga class created to remind you to celebrate all of wonderful features that make you unique.

Stoke your agni (inner fire) in this invigorating practice. Intensify your fire by beginning with a breathing practice known as kapalabhati (skull shining breath), then move into a series of challenging, heat-building poses.

This 15-minute class with Steph Schwartz is a hatha yoga class designed to bring calmness and coolness to your practice, the 'Tha' in 'Hatha'.

This 15-minute class with Steph Schwartz is a hatha yoga class designed to bring calmness and coolness to your practice, the ‘Tha' in ‘Hatha'.

Build the foundations to a lifelong practice by understanding the basics of a hatha practice. Move mindfully through essential hatha poses before ending in final relaxation.

This short 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on finding a comfortable seat for meditation.

Soothe your nervous system with restorative forward folds to move your system into a parasympathetic response by shifting your focus inward.

Get ready to loosen those grumpy outer hips through satisfying hip-opening stretches held for a bit longer for maximum effect. Working into the hips in this way can help you feel more physically and mentally free.

A slow practice to help you open your shoulders and soften your heart.

This 15-minute yoga practice with Nichole Golden is a Restorative Hatha class created to help you open your inner hips.

This 15-minute yoga practice with Nichole Golden is a Restorative Hatha yoga class focusing on reclined poses.

This 15-minute yoga practice with Steph Schwartz is a Hatha yoga class focusing on spinal twists and hips.

This 15-minute yoga practice with Steph Schwartz is a vinyasa yoga class focusing on being present by letting go to the past.

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on Aparigraha, the art of planning and then letting go to be in the flow.

Raise your vibration with this celebratory practice. Cultivate an attitude of positivity on your mat and see the wonderful results it can have in your day-to-day life. Flow through poses designed to work on the energy centers in your shoulders, hips, hamstrings, and heart. Free your energy and let the good times roll!

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on rocking your inner badass by building inner and outer strength.