Understanding and Applying Self-Defense Strategies

Understanding and Applying Self-Defense Strategies

Understanding and Applying Self-Defense Strategies is a comprehensive introduction to self-defense, and will change the way you look at the world and think about yourself. Taught by an acclaimed self-defense instructor, Krav Maga expert, and psychotherapist, these 24 interactive lessons give you an arsenal of physical and mental strategies to prepare you to defend yourself and your loved ones.
2025
Documentary
Season 1
Understanding and Applying Self-Defense Strategies
Documentary
2025
Understanding and Applying Self-Defense Strategies is a comprehensive introduction to self-defense, and will change the way you look at the world and think about yourself. Taught by an acclaimed self-defense instructor, Krav Maga expert, and psychotherapist, these 24 interactive lessons give you an arsenal of physical and mental strategies to prepare you to defend yourself and your loved ones.
Creators and Cast
Producers
The Great Courses
Cast
Tammy Yard-McCracken
Studio
The Great Courses
Content advisory
16+
violencesubstance usealcohol usefoul languagesexual content
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