Soothe your heart and share compassionate love with yourself and others. Activate the fourth chakra through chest tapping, nadi shodhana (alternate nostril breath), visualization, color, and the seed sound mantra "yam".
Soothe your heart and share compassionate love with yourself and others. Activate the fourth chakra through chest tapping, nadi shodhana (alternate nostril breath), visualization, color, and the seed sound mantra "yam".
