Everyday Yoga: Light on Movement
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Everyday Yoga: Light on Movement

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Support longevity with this series to build strength, balance, and joint mobility - featuring steady, accessible movement and mindful modifications.
2025
Fitness
Cast: Rodney Yee
ALL
Season 1
4 episodes

  • 1. Chair

    1. Chair

    Chair yoga can help open the conduits of the body and support your highest health at any age.
    Chair yoga can help open the conduits of the body and support your highest health at any age.
    ALL
    15min
    Jun 22, 2025

  • 2. Joints

    2. Joints

    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    Gently explore and open the joints in your hips, spine, knees, shoulders, and wrists.
    ALL
    20min
    Jun 29, 2025

  • 3. Strength

    3. Strength

    Build strength in the core and shoulders in this sequence focused on plank pose.
    Build strength in the core and shoulders in this sequence focused on plank pose.
    ALL
    15min
    Jul 6, 2025

  • 4. Balance

    4. Balance

    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    Explore balance and find your strength in the stabilizing muscles in feet and legs.
    ALL
    16min
    Jul 13, 2025
    • Everyday Yoga: Light on Movement
    Fitness
    2025
    Support longevity with this series to build strength, balance, and joint mobility - featuring steady, accessible movement and mindful modifications.
    Creators and Cast
    Directors
    Unknown
    Cast
    Rodney Yee
    Studio
    Gaia
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    Audio languages
    English
    Subtitles
    English [CC]Français [CC]
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