Gaiam: Mari Winsor Pink Ribbon Pilates

Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.

Using the resistance band in combination with Mari’s signature Pilates moves, you’ll sculpt and tone twice as fast. Get a long, lean Pilates body.

No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.

Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.

Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.