Gliding Into Summer with Lindsay & Wes - Total Body Transformation

Get a thorough lower body workout without any equipment! Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.

This total body routine incorporates weights to help boost your metabolism and speed up fat loss as you tone up from head to toe.

Get a quick booty burn with Lindsay's band routine! Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.

Work it from head to toe with the dynamic duo - Lindsay and Wes! Get a great burn and tone your entire body with this set of dumbbell exercises.

This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.

Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.

This challenging ab workout is tough but worth it! Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.

Grab some weights and a mat, and get ready to burn it out with these floor exercises! Thoroughly work both your upper and lower body while developing core strength and burning calories.

HIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe!