The Science of Mindfulness: A Research-Based path to Well-Being

The Science of Mindfulness: A Research-Based path to Well-Being

In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
IMDb 7.8/102020
Special Interest
Special Interest
IMDb 7.8/102020
Season 1
The Science of Mindfulness: A Research-Based path to Well-Being
Special Interest
IMDb 7.8/102020
In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own life.
Creators and Cast
Directors
Ivan Dixon
Producers
The Great Courses
Cast
Ronald D. Siegel
Studio
The Great Courses
Content advisory
7+
Flashing lights and strobing patterns might affect photosensitive viewers
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