Yoga For Anxiety
Season 1
3 episodes
1. Guided Meditation for Anxiety
1. Guided Meditation for Anxiety
A guided meditation to release stress and anxiety.
12min
Dec 30, 2019
2. Grounded Practice for Anxiety
2. Grounded Practice for Anxiety
A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
20min
Dec 30, 2019
3. Center and Balance Through Anxiety
3. Center and Balance Through Anxiety
Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
31min
Dec 30, 2019
