Yoga for Runners -
Season 1
8 episodes
1. Pre-Run Practice
1. Pre-Run Practice
This practice is designed to prepare you for an injury-free run. Focus on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.
21min
Dec 31, 2014
2. Post-Run Practice
2. Post-Run Practice
Explore how to work the major muscle groups, release tension, speed up recovery and connect to the joy of the run. Jump on your mat for the best complement to your run...yoga!
20min
Dec 31, 2014
3. Yoga for Conditioning
3. Yoga for Conditioning
Build stamina to get your run on! This off-day practice features a series of poses that help realign, ease muscle tension, build overall body strength, and hone a mental edge.
21min
Dec 31, 2014
4. Pose Details
4. Pose Details
In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.
5min
Dec 31, 2014
6. Hamstrings
6. Hamstrings
Stretch out the groin and the thighs at the same time.
2min
Dec 31, 2014
7. Soleful Stretch
7. Soleful Stretch
Strengthen the muscles of the foot to help prevent plantar fasciitis.
1min
Dec 31, 2014
8. Healthy Shins
8. Healthy Shins
Loosen tight hamstrings with this series of forward folds.
1min
Dec 31, 2014