Activate Your Creative Core
Season 1
5 episodes
1. Redefining the Core
1. Redefining the Core
This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
49min
Dec 31, 2015
2. Pull in for Power
2. Pull in for Power
This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
39min
Dec 31, 2015
3. Personal Will Meets Divine Will
3. Personal Will Meets Divine Will
This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
39min
Dec 31, 2015
4. Collective Core Flow
4. Collective Core Flow
This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
52min
Dec 31, 2015
5. Core Restore
5. Core Restore
This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.
52min
Dec 31, 2015
