BODY BY JAKE TOTAL BODY WORKOUT
3 episodes
1. Body by Jake: Awesome Abba Dabba
1. Body by Jake: Awesome Abba Dabba
Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
44min
Dec 17, 2012
2. Body by Jake: Total Body Workout
2. Body by Jake: Total Body Workout
This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.
53min
Dec 17, 2012
3. Body by Jake: Lower Body Workout
3. Body by Jake: Lower Body Workout
Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.
57min
Dec 17, 2012
