Passageways to Peace
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Passageways to Peace

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This meditation series uses the 'sense doors' as an entry point into the present moment. We explore how we can move from excessive thought to just being via simple sensory awareness both in seated meditation and in everyday life. You'll learn a powerful technique to regulate your emotions and nervous system, and how to become an observer of your thoughts rather than being caught up in 'the story'.
2019
FitnessSpecial Interest
ALL
Season 1
8 episodes

  • 1. Walking Meditation

    1. Walking Meditation

    Take a mindful walk that awakens your senses and connects you with your inner self at your own pace.
    Take a mindful walk that awakens your senses and connects you with your inner self at your own pace.
    ALL
    11min
    Dec 31, 2018

  • 2. Heart-fulness Meditation

    2. Heart-fulness Meditation

    Generate happiness anytime, anywhere, by molding your environment with the power of positive thoughts from the heart space.
    Generate happiness anytime, anywhere, by molding your environment with the power of positive thoughts from the heart space.
    ALL
    7min
    Dec 31, 2018

  • 3. Sound Meditation

    3. Sound Meditation

    Harness sound to find inner silence and cultivate presence and peace in this calming meditation.
    Harness sound to find inner silence and cultivate presence and peace in this calming meditation.
    ALL
    7min
    Dec 31, 2018

  • 4. Slow Motion Moving Meditation

    4. Slow Motion Moving Meditation

    This moving meditation encourages slowing down to appreciate present-moment miracles through gentle movement.
    This moving meditation encourages slowing down to appreciate present-moment miracles through gentle movement.
    ALL
    8min
    Dec 31, 2018

  • 5. Calming Breath Meditation

    5. Calming Breath Meditation

    Get curious about your breath and learn to use it to regulate your nervous system in this grounding meditation.
    Get curious about your breath and learn to use it to regulate your nervous system in this grounding meditation.
    ALL
    9min
    Dec 31, 2018

  • 6. Busy Mind Meditation

    6. Busy Mind Meditation

    Learn to observe your thoughts and shift your focus to the present moment with this simple meditation technique.
    Learn to observe your thoughts and shift your focus to the present moment with this simple meditation technique.
    ALL
    8min
    Dec 31, 2018

  • 7. Emotional Ease Meditation

    7. Emotional Ease Meditation

    Master your moods with this guided meditation that helps deactivate the amygdala and restore calm through emotional labeling.
    Master your moods with this guided meditation that helps deactivate the amygdala and restore calm through emotional labeling.
    ALL
    7min
    Dec 31, 2018

  • 8. Body Awareness

    8. Body Awareness

    Detach your awareness and observe sensations to fully inhabit your body in this meditation, regardless of your health.
    Detach your awareness and observe sensations to fully inhabit your body in this meditation, regardless of your health.
    ALL
    10min
    Dec 31, 2018
    • Passageways to Peace
    FitnessSpecial Interest
    2019
    This meditation series uses the 'sense doors' as an entry point into the present moment. We explore how we can move from excessive thought to just being via simple sensory awareness both in seated meditation and in everyday life. You'll learn a powerful technique to regulate your emotions and nervous system, and how to become an observer of your thoughts rather than being caught up in 'the story'.
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    Audio languages
    English
    Subtitles
    English [CC]
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