The FIRM Express - Cycle 2

Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.

High-intensity Mini Bursts and controlled “plyometric” jump moves that change direction to work your muscles and joints from a variety of different angles, this workout will send both your motivation and calorie burn into the stratosphere.

This workout follows the same format as Cycle 1: Ignite Cardio + Sculpt, but asks you to push the effort with heavier weights during the sculpting portions. It's all about building strong muscle to rev up your metabolism and burn calories faster.