Survival Guide for Pain-Free Living with Peggy Cappy

Survival Guide for Pain-Free Living with Peggy Cappy

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

201837min

201837min

Cast: Peggy CappyLee Albert

ALL

Survival Guide for Pain-Free Living with Peggy Cappy

201837min

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

Creators and Cast

Directors: Ken Willinger Alan Weeks

Producers: Laurie Donnelly Anne Adams Rennik Soholt

Cast: Peggy Cappy Lee Albert

Studio: PBS

Audio languages

English

Subtitles

English [CC]

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