Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body

Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.
2020
Special InterestDocumentaryInspiring
Special InterestDocumentaryInspiring
2020
Season 1
Masters of Mindfulness: Transforming Your Mind and Body
Special InterestDocumentaryInspiring
2020
Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life. In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they guide you through several mindfulness exercises. The result: an immersive experience of mindfulness, its practice, and its benefits.
Creators and Cast
Producers
The Great Courses
Cast
Shauna ShapiroRick HansonKristine CarlsonJuna MustadMike RobbinsAmishi JhaElissa EpelJessica GrahamDacher KeltnerWallace J. NicholsDaniel J. Siegel
Studio
The Great Courses
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